There’s something humbling about owning a scale.
Let me disclaim this by saying that I’m not a huge numbers person when it comes to my weight. I will go months without knowing or caring what I weigh and just go off how my clothes fit, the look/feel of my skin and generally how I feel. However, these past few months I have been feeling awful (as you all know) so I did what not a lot of people recommend doing.
I bought a scale.
A shiny, black, super modern scale.
And what did that sexy scale scream back at me when I graced it with my freshly pedicured feet?
I almost screamed as I quickly jumped off.
How did I let this happen?
Now, naturally, I freaked out and got all down on myself and threw a few things. But after a tantrum on my part, I sat down and just began to think. Yes, I have been eating like absolute crap. I’ve been sleeping horribly, my skin is breaking out, my energy is nonsense, I haven’t been able to focus at work and I’ve overall just felt “blah.”
(Yes, I realize this is a familiar conversation).
So, to skip all the blah blah blah for you, I’ve started 21 Day Fix. It’s a 21-Day workout program through BeachBody and is 21 days straight of 30 minute workouts with double days during the final week. I just finished the first day and while it was hard, it wasn’t downright want-to-kill-myself awful.
If there’s one thing I’ve learned, it’s that you MUST have compassion for yourself. Compassion, grace, kindness and positivity toward yourself. Not to sound crazy, but you are sometimes your own best friend and you would never speak to your best friend the way you speak to yourself sometimes, am I right?
So, I have two goals over the next 21 days. Well, I have like a 100 but here are the major ones:
- Drink a gallon of water every day (128 oz/5 water bottles)
- Follow the 21 Day Fix workout plan
Now, I didn’t exactly say follow the 21-Day Fix eating plan. I’m going to try my darndest too! But I can tell you right now that already I have been cutting out bread and it’s been awesome. We are taking the KETO approach if anything.
I can also tell you that upon completion of this 21-Day Fix program, I plan to go straight into 21-Day Fix Extreme, then A Little Obsessed and then either T25 or 80-Day Obsession. I did T25 in the past and while the workouts caused me to throw up a few times, I can definitely tell you that there were some SERIOUS results happening and quickly.
So I would love if you follow along on this journey.
To all those brides out there (Like me!!!!!), I know we are (mostly) thinking about looking AND FEELING amazing on our wedding day. So if you’re #sweatingforthewedding like me, I’d love to hear from you 🙂
Have courage and be kind!